 |
Self Care
What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur. We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it. Who would you be if you had enough money that you didn't have to worry about it? Enough love that you didn't have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely? Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don't fill these things for yourself you won't have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won't bring baggage with you to your relationships. It's evident then, that you are not being selfish but self nurturing. If your needs are not met you will be searching them out in other people. You will not be creating your "own" life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you? You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten. About The Author The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit. Dona@mind-detox.com
MORE RESOURCES:
Time management a major problem in AfricaBusiness Daily Africa, Kenya - 19 hours ago... in markets across the continent, I was continuously intrigued by the similarities many of our brothers and sisters had when it came to time management. ... |
Time management and multi-tasking employeesEconomic Times, India - Nov 18, 2008And it is time management that churns out this skill in an employee. “ Time management makes an employee more productive, helps him/her reach his/her goal ... |
Does Time Management Even Exist?Baruch College The Ticker, NY - Nov 13, 2008So "time management" is a mislabeled problem, which has little chance of being an effective approach. What you really manage is your activity during time, ... |
WPU Holds Seminar on Time ManagementPioneer Times, NJ - Nov 10, 2008A healthy diet and adequate exercise are just a few tips Samantha Benson suggests to students in help of managing their time. It is a struggle to manage all ... |
Time ManagementKVUE, TX - Nov 4, 2008And fate just seemed to be on their side. But looking back with those 20-20 glasses sure makes you wish time management had been on your side. |
Time-Management - Google News
|
|
|
|
RELATED ARTICLES
Mercury Retrograde and Time Management
The concept of Mercury Retrograde is very well known even among non-Astrologers.It is an excellent example of the use of Astrology as a planning tool.
Whats Keeping You At The Office (9 Tips To Get Home Quicker)
"Work smarter, not harder" is a cliché that has darted in and out of the workplace for years. But it's still as true as ever.
More Precious Than Gold
In this world there is something more precious than gold. Diamonds? No.
The Kaizen of Goal Setting
There is an old way of goal setting and a new way of goal setting!
The old way of goal-setting involved setting yor goals, preparing a list of sub-goals, and then carefully checking them off one after another (as and when they were being accomplished). Am I trying o pour cold water on the goal setting method many of us grw up on?
Not necessarilyWhile I am not saying the step-by-step approach does not work, I am advocating a flexible-goal setting approach.
Time Management - Honor Your Time and Energy
Your time and energy are the two most precious gifts that you have. Evaluate each month where you are placing your time and energy.
Time Management Wasters
I am an ordinary man - A middle class high tech manager with a good salary, have decided to get rid of my time management wasters. I have found out that I have too much time management wasters.
Linking Purpose To Everyday Behaviors
How do you know what's the best use of your time right now?Link your daily behavior to your purpose.You'll make better choices and see the value in seemingly insignificant or trivial tasks.
How To Make Your Job Easier
The techies could do a lot more to make our life at work easier and more pleasant.Take the telephone, for example.
Perfekt!
Are you obsessed with getting everything just right? Do you do everything yourself because no one else can do it as well as you can? Do you believe that everything you do has to be absolutely perfect? Although striving for excellence is a good thing to do, demanding perfection in everything you do is not.Often, perfectionism is a way to delay taking action.
The Power of 90 Seconds
You can use the Power of 90 Seconds to transform your life. This power will allow you to:=> Prevent countless problems.
Biggest Time Management Mistake
The biggest time management mistake you can ever make is
forgetting your closest partner in life. The one who stays
with you all the way from cradle to grave.
Measure Your Time Against Active Inactivity
We don't realize many things we do until we draw our attention to them.Active inactivity doesn't occur only now, it can occur later unless you catch yourself doing it.
When Is Time Management Not Enough?
A working manager needs more than time management.That old saying, "Dance with the one that brought you to the ball," came to mind as I received a reality jolt recently.
Focus on One Thing at a Time to Get the Job Done
All too often we can feel overwhelmed by the amount of work that we have to do and it is easy to get caught in the trap of trying to accomplish too many things at once and never completing any to your own satisfaction. Often there is a push to accomplish more and more, especially if you are focussed on your career and want to impress.
Will Your Epilogue Be - I Got All My Emails Done?
Work life balance is the new Holy Grail; that search for nirvana; the need to find peace and contentment, the desire to achieve that fine sense of equilibrium that we can be happy with.For some people that means not working at all but, for many it means being happy with the amount of hours they spend at and think about work and are equally happy about their none working hours; whether that be time spent with family and friends or time spent participating in sports, music or other hobbies or indeed just relaxing doing nothing in particular except just being!However, the achievement of this perfect balance seems to escape so many people and I believe that's because the important things and I mean the truly important things, get overtaken by the urgent stuff! Of course important to you may be different than important to me, but I bet neither of us would wish the sum total of our lives to be an accumulation of the achievement of stuff, trivia and emails!So many people say that vacation time is important yet they rarely take a vacation; so many people say their health and "keeping fit" is really important to them yet they rarely do any exercise and eat on the run most of the time; so many people say its really important to plan their time effectively yet they fire fight from day to day.
Taking Time Out to Play - Summertime and the Living is Easy
As the song goes, this is the time to relax, rest, rejuvenate and reward yourself for all the hard work you've been doing. As they say, all work and no play makes Jack & Jill a very dull boy & girl.
5 Time Savers You (Probably) Havent Tried Yet
1. Do tasks less frequentlyClean house every 10 days rather than every 7.
31 Ways to Get An Extra Hour Out of Each Day
How can you get an extra hour out of each day? For many small business owners this is a daily challenge.
I myself have often wished that there were 27 hours in the day.
Webmaster or Web Slave? Time Saving Tips for Cyberpreneurs
Time is money in your online business, just as in the offline business world.Problem is, the typical Internet entrepreneur is in a race against time: Often snowed under with many things to do, trying to achieve maximum results (income) within the precious, very limited time available.
Time Management: A Fresh View
Last week I had the privilege of spending some quality time with a dear friend. Unfortunately we live on opposite sides of the world, so we do not spend a lot of time together, but when we do get together it is an uplifting experience.
|
