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Stress Management Information
Stress Management: Are You a Diamond or a Lump of Coal?
"Do you want to be a lump of coal or do you want to be a diamond?"
That's the first question I ask to begin my stress management seminar called "A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well."We seem to have some interesting misconceptions about the stress in our lives.
Stress Management: Problem Land or Solution Land
In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time.
Stress Management and Mastery: Breakdown or Breakthrough?
Q: "My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I'm under so much stress, my counselor has recommended that I eliminate all stress from my life.
Stress Management: Are You a Workaholic - Humorous View
As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.
Stress Management: Workaholism is a Thief
Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief.
Workaholism: 4 Universal Laws for Recovery
The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work.
Stress Management: How to Avoid the Ruts and Holes of Life
Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.Have you ever wondered why we do this? And more importantly, how do we stop doing it, how do we stop "digging"? And how do we get out?As I've studied and searched over the years for ways to help people get the changes they want, quickly, gently and effectively, I've stumbled across a poem that seems to capture well the process of change.
Stress Management: 3 Rules for Dealing with Difficult People
Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday.
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.
Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!"Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.
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Boosting women's self-imageAtlanta Journal ConstitutionThe Anxiety & Stress Management Institute in Atlanta holds self-esteem-boosting workshops for teens encouraging girls to stop associating beauty with only ... |
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RELATED ARTICLES
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm.
Stress Management: 5 More Things to Clean Out of Your Mental Closet
ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process.
Talk Yourself Out of Stress
Seventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, would you want to eliminate it?For most people, the answer is obvious.
Coping With Stress
When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress.
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly
thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losing control* Limbs twitching and/or shaking* Feeling hot and clammyOK, there may be more, but I think they are a
good start.If you answered no to all of them then, CONGRATULATIONS,
you don't suffer from stress (or any human emotion) at
all!Seriously though, such feelings are often the reason why
people suffer from stress and anxiety in their everyday
lives and, this is the point,EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!The stress they feel regularly in pressure environments
does not leave them and this leads to extended periods of
tension, headaches, poor and shallow breathing, and often
leads them to indulge in vices that exacerbate the problem.
Stress- What Is It?
Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not.
Dealing With Frustration
If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know.
Getting Rid of Your Frustrations
Punch a pillowScream into a pillowTurn on your favorite music and dance, sing..
Putting Your Life in Perspective
Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you deal with stress and your level of happiness.
10 Tips To Reduce Stress
1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best.
Stress - What We Say is Half the Problem
Everywhere I go, I hear the same unpleasant sentence repeated
over and over again. I think it has to be one of the most
frequently used sentences.
There is no Such Thing as Good Stress
Q: What is Stress?A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.Q: I've heard people talk about good and bad stress.
The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away
All stress comes from believing a thought that argues with reality. And when you oppose "what is" - it hurts.
Is Worry Necessary?
Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life.
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years.
Rested? The Three Keys to Finding True Rest, Just in Case
What do you think of when you see that word? Envy? Vague nostalgia? Familiar comfort? When did you last feel truly rested, and woke up feeling recharged, content, and ready to enjoy the day? If you're having trouble remembering, then read on.Rest is more than just going to bed at a good hour.
Stress Relief - An Industry For Self Inflicted Stress
Stress ReliefStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress.
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss.
8 Practical Methods to Remain Empowered During Stressful Times
1. Acknowledge that requesting support, guidance and partnership is not the same as being needy.
Stress Management and Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us.
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